Free, Confidential Self-Assessment
Answer six quick questions to get a private, judgment-free snapshot of where things stand — for you or someone you love. It takes about two minutes.
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Answer 6 short questions honestly — there are no wrong answers.
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Get an instant, private summary — nothing is stored or sent anywhere.
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Decide your next step — from a free guide to a confidential call.
1. Over the past few months, have you found yourself using more of a substance (or engaging in a habit) than you originally intended?
2. Have you tried to cut back or stop, but found it harder than expected?
3. Has this habit affected your work, studies, or relationships?
4. Do you feel physically or emotionally unwell when you're unable to use it?
5. Have friends or family expressed concern about your habits?
6. Do you continue the habit even knowing it's causing harm to your health, finances, or relationships?
This self-assessment is an educational screening tool, not a medical diagnosis. Only a qualified clinician can diagnose a substance use disorder. If you're concerned about yourself or someone else, we encourage you to speak with our clinical team or another licensed professional.
Want to understand more before you call? Read our guide on early signs of addiction or how to choose the right rehab center.